Is Standing at a Desk Better Than Sitting?
Standing vs. Sitting at Work: Which Is Better? Is Standing Better Than Sitting? In an office environment, most people typically sit at a desk for many consecutive hours. As anyone who has worked in an office has probably noticed, sitting for long periods every day has negative effects on physical health and energy levels, which in turn affects productivity. Why Sitting All Day Isn’t Recommended Doctors have been encouraging us for years to adopt less sedentary lifestyles. In fact, if you look at the most common health problems in North America, you’ll find that it maps pretty well to the list of reasons not to sit all day. Commonly known side effects of sitting include: Higher chance of weight gain Higher chance of heart related diseases Higher chance of DVT (deep vein thrombosis) Higher chance of back and muscle pain Sit and Stand to Feel Your Best Standing all day isn’t the solution, either, especially if you’re tethered to a standing desk . Standing all day can cause lower bac